Therapy is scheduled 1-2 times each week. We will determine a consistent day and time to meet. I work with clients through short (8-12 sessions), medium (3-12 months), and long periods of time (several years) depending on their circumstances and goals for therapy.
Couples therapy is scheduled weekly and tends to be shorter (8-24 sessions) than individual therapy.
Many people are nervous about couples therapy because they fear being blamed for the problems in their relationship.
My approach to couples therapy is that there is a dynamic created by both partners; we identify and understand your relational cycles that lead to opposition and disconnection. We focus on re/discovering and strengthening your emotional bond.